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體脂28.7%
內臟脂肪3
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114.6 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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772 kcal
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Fat: 31.89g | Prot: 45.73g | Carb: 77.43g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司, 蜂蜜, 馬玉山 黃豆粉, 林鳳營 特濃重乳優格無加糖, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 豆芽菜, 韭菜, 豆皮, 全聯 紅蘿蔔絲, 高麗菜, 西北 淡水魚丸, 芋頭, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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