silva.tamyy17's Journal, 31 March 2024

175.9 lb Lost so far: 4.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 42.97g | Prot: 88.43g | Carb: 82.62g.   Breakfast: Mortadela, Café com Açúcar. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Vigor Danone. more...

2007 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...