Weigh In record (no journal entry) for 31 March 2024
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291.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1057 kcal
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Fat: 44.27g | Prot: 43.06g | Carb: 121.85g.
Breakfast: Kroger Vitamin D Whole Milk, Great Value White Bread, Kroger Creamy Peanut Butter, Kroger 100% Apple Juice. Dinner: 2lbs baked Mac and cheese. Snacks/Other: Bearitos Veggie Puffs. more...
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losing 11.2 lb a week
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amber grifford's weight history
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