Weigh In record (no journal entry) for 31 March 2024
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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333 kcal
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Fat: 8.86g | Prot: 31.40g | Carb: 33.46g.
Breakfast: Elmhurst Oat Creamer French Vanilla. Supper: Trader Joe's Organic Mixed Baby Kale, Trader Joe's Organic Mixed Baby Kale. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino. more...
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losing 13.9 lb a week
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