Weigh In record (no journal entry) for 11 June 2015
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186.7 lb
Lost so far: 26.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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889 kcal
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Fat: 70.79g | Prot: 49.41g | Carb: 14.04g.
Breakfast: Maitokahvi, Elixi Pellavansiemenrouhe. Lunch: Voi, Atria Nauta-Sika Jauheliha, Paistettu Kananmuna, Salaatti, Tomaatit, Vesi. Dinner: Maitokahvi. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti. more...
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3131 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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mokateko's weight history
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