Weigh In record (no journal entry) for 30 March 2024
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2635 kcal
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Fat: 138.22g | Prot: 146.32g | Carb: 192.91g.
Breakfast: Myprotein Clear Whey Isolate, Colruyt Everyday Halfvolle Melk, Holie Granola Protein Crunch. Lunch: Boni Varkensreepjes, Gebakken Ei, Aldi Lasagne. Dinner: Boni Gruyère, Everyday Spekblokjes Gerookt, Philadelphia Original, Boni Spirelli. Snacks/Other: Lay's Paprika. more...
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losing 1.0 lb a week
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Olivier Van de Velde's weight history
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