Weigh In record (no journal entry) for 31 March 2024
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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705 kcal
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Fat: 31.71g | Prot: 25.83g | Carb: 79.48g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tahin Pekmez, Beyaz Ekmek, Menemen. more...
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gaining 2.1 lb a week
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beyza_g's weight history
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