Weigh In record (no journal entry) for 31 March 2024
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245.6 lb
Lost so far: 7.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1452 kcal
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Fat: 87.43g | Prot: 34.35g | Carb: 129.02g.
Breakfast: Laitilan Leipä Suklainen Kääretorttuviipale, Maitosuklaa. Lunch: Maitokahvi, Valio Salaneuvos, Becel Kevyt Margariini, Vaasan Vaaleat Lounas Sämpylät. Dinner: Forssan Punajuurisalaatti, Valio Nachopelti, Vaasan Vaaleat Lounas Sämpylät, Becel Kevyt, Pirkka Riisikakku. more...
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losing 4.6 lb a week
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