Weigh In record (no journal entry) for 31 March 2024
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1920 kcal
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Fat: 55.54g | Prot: 126.49g | Carb: 230.24g.
Breakfast: Сладкий Красный Перец, Яблоко, Виноград, Ананас, Зеленый Перец, Жареное Яйцо, Лук, Farm Boy Cheese, Damas Оковалок ( не Жирная Говядина ), Подсолнечное Масло, Шампиньоны, Farm Boy Bread. Lunch: Arla Lactose Free Cream Cheese, Домашний хлеб 🍞, Куриные Бедрышки, Помидоры, Piller's Smoked Chicken Breast. Dinner: Домашний хлеб 🍞, Помидоры, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Зеленая Фасоль, Kirkland Signature Креветки. Snacks/Other: Quaker Caramel Rice Cake, Mehadrin Dates, Ecoideas Jackfruit, Mehadrin Dates, Голубика, Ecoideas Jackfruit. more...
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gaining 3.1 lb a week
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