Weigh In record (no journal entry) for 16 August 2011
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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775 kcal
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Fat: 11.11g | Prot: 17.88g | Carb: 175.89g.
Breakfast: dates, water. Dinner: dates, steamed rice, syrup drink, ice lemon tea, beef, chicken kurma. Snacks/Other: nescafe. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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cik jah's weight history
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