Weigh In record (no journal entry) for 31 March 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1818 kcal
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Fat: 84.96g | Prot: 91.00g | Carb: 196.78g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fig, Sweet Potato Brownie, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Meat Loaf Made with Chicken or Turkey, Lentil Loaf, Trader Joe's Nutritional Yeast , Olive Oil , Pine Nuts (Pignolias), Reggano 100% Real Parmesan Grated Cheese, Nasoya Firm Tofu. Snacks/Other: Sweet Potato Brownie. more...
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gaining 3.5 lb a week
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