Weigh In record (no journal entry) for 31 March 2024
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2126 kcal
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Fat: 116.41g | Prot: 95.03g | Carb: 195.44g.
Breakfast: Banaan, Blauwe Bessen, Delhaize Kerstomaten, Gemengde Notenmix. Lunch: Blauwe Bessen, Colruyt Jonge Slamix, Gemengde Notenmix, Gerookte Zalm. Dinner: Rijstsalade, Gekookt Ei, Blauwe Bessen, Gemengde Notenmix, Gerookte Zalm, Rijstsalade. more...
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losing 3.1 lb a week
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