Sandroich's Journal, 31 March 2024

212.7 lb Lost so far: 29.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 87.41g | Prot: 67.81g | Carb: 107.95g.   Breakfast: Tomaten, Möhren, Banane, Golden Toast Vollkorn Toast, Dulano Teewurst Fein, Ja! Käseaufschnitt Leicht. Dinner: Combi Gemischter Salat , REWE Wiener Würstchen, Ja! Mozzarella, Ei. Snacks/Other: Eiskugel. more...

3424 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...