patthebrat's Journal, 16 August 2011

162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1611 kcal

Fat: 97.16g | Prot: 69.45g | Carb: 127.12g.   Breakfast: 10% cream, milk, brown sugar instant oatmeal. Lunch: greek salad, Tuna Salad. Dinner: butter, corn, fish, baked potato. Snacks/Other: nectarine. more...

1835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...