Tonywells's Journal, 16 August 2011

180.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 80.27g | Prot: 80.60g | Carb: 175.41g.   Breakfast: Triple Meat Crisp Crust Party Pizza. Dinner: meatloaf, mashed potatoes. Snacks/Other: Extra Butter Microwave Popcorn. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...