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Lichte cut in cal ingelast. 12 april terug DEXA-scan, ben benieuwd!
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2751 kcal
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Fat: 95.30g | Prot: 184.26g | Carb: 293.61g.
Breakfast: Myprotein Clear Whey Isolate, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Quaker Havermout. Lunch: Ritchie Natural Cola, Frieten, Lidl Dunne Lende. Dinner: Aiki Noodles Chicken. Snacks/Other: Nestlé Twix Salted Caramel, Haribo Happy Cherries, Geroosterde Ongezouten Pinda's, Babybel Mini Babybel. more...
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steady weight
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Olivier Van de Velde's weight history
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