Weigh In record (no journal entry) for 31 March 2024
|
138.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
2212 kcal
|
Fat: 146.53g | Prot: 105.83g | Carb: 121.93g.
Breakfast: Saint Albray Saint Albray, Erdbeeren, Boskoop, Rettich, Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: Heringssalat. Dinner: Bonduelle Kichererbsen, Olivenöl, Salakis Feta Light, Rote Paprika, Gurke (mit Schale), Rapunzel Tahin Sesammus, Alnatura Kichererbsenmehl, Sesamöl. Snacks/Other: Naturgut Bio Kakaonibs, Buah Gefriergetrocknete Erdbeeren, Xucker Erythrit, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Erdbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|