Weigh In record (no journal entry) for 31 March 2024
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1659 kcal
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Fat: 92.15g | Prot: 57.96g | Carb: 145.76g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Benna Whole Milk. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Woolworths Quiche Lorraine. Snacks/Other: The Laughing Cow Cream Cheese Wedge, Tuc Original Crackers, Milk Chocolate. more...
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gaining 4.6 lb a week
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