Weigh In record (no journal entry) for 10 June 2015
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205.9 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2069 kcal
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Fat: 85.30g | Prot: 99.38g | Carb: 233.76g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Blueberry, Kellogg's Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Coleslaw, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Carando Genoa Salami, American Cheese, Lay's Classic Potato Chips (28.3g), Publix Red Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brach's Jelly Beans. more...
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3393 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 14.7 lb a week
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