Weigh In record (no journal entry) for 10 June 2015
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1714 kcal
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Fat: 62.38g | Prot: 90.49g | Carb: 207.18g.
Breakfast: Subway Light Mayonnaise, Subway 6" Veggie Patty. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Land O'Lakes Salted Butter, Puerto Rican Style Starchy Vegetables (Viandas), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 3.5 lb a week
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