abebeau's Journal, 30 March 2024

270.0 lb Lost so far: 50.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1805 kcal

Fat: 90.30g | Prot: 157.37g | Carb: 90.19g.   Breakfast: Birds Eye Tri-Colored Pepper & Onion Medley, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, Food Club 4% Cottage Cheese, Eggland's Best Large Grade A Eggs. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Fresh & Easy Mixed Fruit, Beef Stew Meat, Sweet Potato, Zucchini, Sweet Onions, Cooked Summer Squash. Snacks/Other: Hy-Vee Hard Boiled Egg, Food Club 4% Cottage Cheese, Chomps Free Range Turkey Snack Stick. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...