Weigh In record (no journal entry) for 30 March 2024
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131.2 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1704 kcal
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Fat: 78.33g | Prot: 88.10g | Carb: 166.41g.
Breakfast: McDonald's Batata Frita (Média), Outback Kookaburra Wings, Arroz Branco (Cozido), Kibe Assado, Friboi Lagarto Cozido, Fruta do Conde, Starbucks Bananinha, Mamão Papaia, Vigor Manteiga Extra com Sal, Panco Pão de Hamburguer. more...
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1658 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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