Weigh In record (no journal entry) for 10 June 2015
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300.0 lb
Lost so far: 50.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1195 kcal
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Fat: 34.45g | Prot: 63.88g | Carb: 163.23g.
Breakfast: Silk Cashew Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz), Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Kroger Brown Rice, Bush's Best Black Beans. Snacks/Other: Strawberries, Kroger Lowfat Cottage Cheese with Pineapple, Chobani Lowfat Mango Greek Yogurt, Gala Apples, Kroger Mozzarella String Cheese, Kroger Raw Almonds. more...
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3982 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Sheridan Thompson's weight history
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