Weigh In record (no journal entry) for 10 June 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1432 kcal
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Fat: 41.92g | Prot: 50.11g | Carb: 223.25g.
Breakfast: Rosamonte Mate Cocido, La Serenísima Ricotta Magra, Peras, Vinagre, Pan Multicereales. Lunch: Esnaola Dulce de Batata, Lucchetti Arroz Blanco, Lentejas Cocidas, Arroz Integral, Alco Arvejas Secas Remojadas, Inalpa Choclo, Sturla Mix de Semillas Chia, Sésamo y Lino, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Papas con Huevo. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arrocitas Galletas de Arroz, Uva, Pechuga de Pavo, SanCor Queso Porsalut Light. Snacks/Other: Mermelada, Galletas de Arroz, Oreo Mini Oreo, Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Frutos Secos, Té de Hierbas (que No Sea de Manzanilla, Infusión), BC Mermelada de Tomate, Pan de Trigo 100% Integral, Banano. more...
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2051 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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