silva.tamyy17's Journal, 30 March 2024

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Weigh In record (no journal entry) for 30 March 2024

176.8 lb Lost so far: 3.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2024:

607 kcal

Fat: 16.10g | Prot: 32.22g | Carb: 78.98g. Breakfast: Club Social Bolacha, Café Brasileiro Café com Açúcar. Lunch: Acqua Panna Água Mineral sem Gás, Wafers de Chocolate, Feijão Carioca Cozido, Carne Moída, Pepino (Descascado), Arroz Branco (Cozido). more...

1979 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 24.7 lb a week

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silva.tamyy17's Journal, 30 March 2024

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