Weigh In record (no journal entry) for 31 March 2024
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126.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1850 kcal
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Fat: 116.91g | Prot: 107.49g | Carb: 95.52g.
Breakfast: Perfect Italiano Parmesan, Red Onions, Olive Oil , Egg (Whole) . Lunch: Boiled Potato, Olive Oil . Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Broccoli , Olive Oil . more...
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losing 2.3 lb a week
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