Weigh In record (no journal entry) for 30 March 2024
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271.6 lb
Lost so far: 42.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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124 kcal
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Fat: 2.39g | Prot: 22.26g | Carb: 0.50g.
Breakfast: Miller's Select Lump Crab Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Market Pantry Egg Substitute (46g). more...
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losing 3.5 lb a week
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johnelka's weight history
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