|
14.6% grasa
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
946 kcal
|
Fat: 57.54g | Prot: 34.34g | Carb: 81.60g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno Colación, Tribu Maní Tostado sin Sal, Almendras. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lay's Papas Artesanas Sabor Merkén. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|