Weigh In record (no journal entry) for 16 August 2011
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135.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1024 kcal
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Fat: 17.58g | Prot: 64.24g | Carb: 156.27g.
Breakfast: hunt's spaghetti sauce, lettuce, 45 calorie, Ground Beef (95% Lean / 5% Fat), barilla wheat spaghetti, ritz crackers, kraft american single, corn chex, skim milk. more...
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steady weight
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des1982's weight history
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