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體脂肪28.5%
內臟脂肪3
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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790 kcal
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Fat: 22.97g | Prot: 51.14g | Carb: 93.74g.
Breakfast: 桂格(Quaker) 葡萄糖胺高鈣奶粉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 白吐司, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 皇家穀堡 莊園黑米, A菜, 全聯 青椒, 小魚乾, 全聯 紅蘿蔔絲, 高麗菜, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 9.3 lb a week
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