Weigh In record (no journal entry) for 30 March 2024
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1541 kcal
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Fat: 78.48g | Prot: 60.32g | Carb: 145.52g.
Breakfast: Géramont Weichkäse, Kerrygold Extra Ungesalzen, Kornbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, VeHappy Veganer Fleischfreisalat. Dinner: K-Classic Tagliatelle Lachs-Spinat , Wagner Flammkuchen. Snacks/Other: Crepe Nutella. more...
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losing 5.7 lb a week
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