Weigh In record (no journal entry) for 30 March 2024
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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399 kcal
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Fat: 21.07g | Prot: 43.11g | Carb: 9.87g.
Dinner: Prosciutto (Presunto Defumado), Sadia Peito de Peru, Tomates Cereja, Frango Desfiado, Piracanjuba Queijo do Reino, Brócolis Cozido, Tirolez Queijo tipo Gouda . more...
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losing 7.7 lb a week
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