Weigh In record (no journal entry) for 10 June 2015
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1045 kcal
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Fat: 40.83g | Prot: 31.74g | Carb: 137.36g.
Breakfast: Oatmeal Cookies (with Raisins), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Whataburger French Fries (Small), Whataburger Whataburger Jr.. Dinner: Parmesan Cheese (Shredded), Weight Watchers Three Cheese Ziti Marinara. Snacks/Other: Fuji Apples. more...
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losing 1.0 lb a week
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