Weigh In record (no journal entry) for 28 October 2009
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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831 kcal
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Fat: 29.56g | Prot: 101.26g | Carb: 42.71g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Nectarines, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Broccoli (from Frozen), Chicken Breast. more...
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3986 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 30 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 40 minutes. more...
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losing 0.7 lb a week
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acmessi's weight history
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