Weigh In record (no journal entry) for 30 March 2024
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2238 kcal
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Fat: 105.72g | Prot: 142.27g | Carb: 180.02g.
Breakfast: Hortifruti Melancia, Catupiry Requeijão Light, Caseirinho Pão de Leite, Ovo. Lunch: Abacaxi, Nutella B-Ready, Batata Inglesa, Copacol Coxa e Sobrecoxa sem Osso Temperada. Dinner: Cacau Show Ovo Páscoa Avelã, Madero Batatas Fritas, Quatá Queijo Provolone, Friboi Fraldinha Assada, Pão Francês. more...
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steady weight
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