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Before dinner, 23.3% body fat
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2020 kcal
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Fat: 89.34g | Prot: 100.10g | Carb: 219.75g.
Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Sweet 'N Low, Tea (Brewed), Tripple Threat Caramel Peanut Fusion. Lunch: 6" Spicy Italian. Dinner: Parmesan Cheese (Grated), Original Buttery Spread, Steamfresh Frozen Broccoli and Cauliflower, 6" Spicy Italian. Snacks/Other: Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2492 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 23.1 lb a week
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