Weigh In record (no journal entry) for 16 August 2011
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1780 kcal
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Fat: 49.86g | Prot: 56.47g | Carb: 279.79g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Sugar Free Vanilla Syrup, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Activia Fiber Yogurt - Vanilla & Cereal, Asian Island Crunch Salad Kit, Guacamole, Simply Naked Pita Chips. Dinner: Grapefruit Juice. Snacks/Other: Fudge Brownie with English Walnuts, Caramel Macchiato (Tall). more...
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2051 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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