Weigh In record (no journal entry) for 30 March 2024
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1955 kcal
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Fat: 51.01g | Prot: 119.01g | Carb: 251.17g.
Breakfast: Kirkland Signature Extra Large Peanuts, Голубика, Mehadrin Dates, Brandt Turkey Kolbassa, Ростагроэкспорт Сырок с Изюмом , Boursin Garlic & Fine Herbs, Fairmount Bagel. Lunch: Mehadrin Dates, Домашний хлеб 🍞, Копченый Лосось, Kirkland Signature Креветки, Помидоры, Масло Подсолнечное, Green Giant Niblets Corn, Green Giant Sweetlet Peas. Dinner: Mehadrin Dates, Яичный Белок, No Name Sour Cream 14%, Голубика, Farm Boy Творог, Schwartz's Smoked Meat Brisket, Домашний хлеб 🍞, Kirkland Signature Креветки, Оливковое Масло, Pilaros Green Olives Stuffed with Garlic, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Помидоры. Snacks/Other: Голубика, Мандарины, Домашний хлеб 🍞, Schwartz's Smoked Meat Brisket , Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates. more...
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losing 7.7 lb a week
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