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DeepuSoman
Journal
30 Mar 24
DeepuSoman's Journal, 30 March 2024
DeepuSoman's Profile
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Weigh In record (no journal entry) for 30 March 2024
151.9 lb
Lost so far:
92.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
1011 kcal
Fat: 33.88g | Prot: 32.68g | Carb: 142.64g.
Breakfast:
Milk, White Bread , Egg (Whole) , Sugar.
Lunch:
Mother Dairy Cold Coffee, Chicken Fried Rice, Gobi Manchurian.
more...
1956 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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