Weigh In record (no journal entry) for 16 August 2011
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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924 kcal
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Fat: 45.37g | Prot: 75.93g | Carb: 55.22g.
Breakfast: cottage cheese, blue berries, Coffee (Brewed From Grounds), Cream Substitute (Liquid), Light Agave Nectar. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Halves & Pieces. more...
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1763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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steady weight
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