paheidi's Journal, 10 June 2015

153.8 lb Lost so far: 0 lb.    Still to go: 153.8 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 119.12g | Prot: 53.08g | Carb: 120.15g.   Breakfast: Coffee, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Cream (Half & Half), Bananas. Lunch: Zesty Italian Dressing & Marinade, Large Grade A Eggs (Hard Boiled), Spinach, Mushrooms. Dinner: Extra Virgin Avocado Oil, Breaded Veal Patty, Red Sweet Pepper, Onions, Vegetable Juice. Snacks/Other: Special Dark Snack Bars, Honey, Coconut Milk, Strawberries. more...

2028 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...