Weigh In record (no journal entry) for 30 March 2024
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116.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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796 kcal
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Fat: 23.96g | Prot: 38.47g | Carb: 107.63g.
Breakfast: Cherry Tomatoes, Woolworths Cape Seed Bread . Lunch: Stewed Tomatoes, Beef Sausage, Soft White Roll. Dinner: PnP Instant Chai Latte , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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gaining 3.1 lb a week
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