Weigh In record (no journal entry) for 30 March 2024
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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475 kcal
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Fat: 18.07g | Prot: 62.50g | Carb: 13.26g.
Breakfast: Gerookte Zalm, Blauwe Bessen, Komkommer (met Schil), Colruyt Jonge Slamix, Gerookte Zalm, Gekookt Ei. more...
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losing 4.6 lb a week
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Maximusali's weight history
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