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утром после туалета в шортах, майке
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1592 kcal
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Fat: 88.33g | Prot: 36.18g | Carb: 158.08g.
Breakfast: Чай, Шарлиз Кекс "Сгущённое Молоко". Lunch: Даниловский Хлеб, Viola Сметана 23%, Ермолино Пельмени по Домашнему. Dinner: Магнит Венигрет Овощной . more...
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losing 5.4 lb a week
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 Comments
Стал делать по 10,000 шагов в день - ноги гудят, но двигаюсь)
01 Apr 24 by member: alex-battery
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