Weigh In record (no journal entry) for 30 March 2024
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209.7 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1593 kcal
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Fat: 91.03g | Prot: 64.47g | Carb: 126.50g.
Breakfast: Milfina Kräuterbutter, Mettwurst, Metzger Thüringer Mett, Mohnbrötchen. Dinner: Baguette, Gemischter Salat mit Dressing, Kühlmann Speckkartoffelsalat, Edeka Käsegriller, Bratwurst. more...
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losing 0.5 lb a week
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