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Removed drains last night (which most likely account for the 1/2 pound loss.
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1641 kcal
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Fat: 125.43g | Prot: 54.40g | Carb: 99.05g.
Breakfast: Strawberries , Mission Chicharrones Picante Flavor Pork Rinds, Artisana Raw Organic Coconut Butter. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries . Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries . Snacks/Other: Celery , Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Hershey's Sugar Free Special Dark Chocolate, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, A Taste of Thai Coconut Milk Unsweetened/First Pressing, Nutiva Coconut Chips. more...
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losing 4.2 lb a week
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