Weigh In record (no journal entry) for 29 March 2024
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2861 kcal
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Fat: 106.83g | Prot: 180.94g | Carb: 292.38g.
Breakfast: Bimbo Panque Marmol, Mission Tortillas Ligeras Amarillas , San Juan Claras de Huevo, Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, Myo-Vector Myo Vector Whey, Nestlé Coffee Mate Sabor Chocolate, Yoplait Yogurt Griego sin Azúcar Añadida. Lunch: Paella con Mariscos, Rollos de California, Pedrugada Jamón Serrano, Churros, Brownie, Bolillo, Gloria Mantequilla sin Sal, Carne de Cerdo, Bife de Chorizo, Rib Eye. Dinner: Alpura Leche Deslactosada, Kellogg's Choco Krispis, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, La Flor de Morelia Ate de Guayaba, FUD Queso Gouda Rebanado. Snacks/Other: Azúcar. more...
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losing 3.6 lb a week
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