Weigh In record (no journal entry) for 30 March 2024
|
138.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2024:
|
3026 kcal
|
Fat: 207.31g | Prot: 116.17g | Carb: 180.14g.
Breakfast: Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Ei, Kerrygold Butter, Orangen, Erdbeeren, Gurke (mit Schale). Lunch: Penny Markt Börekschnecke. Dinner: Heringssalat, Pellkartoffeln. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Xucker Erythrit, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Buah Gefriergetrocknete Erdbeeren , Erdbeeren, Choco Edition Edelbitter Schokolade 81% Kakao. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|