Weigh In record (no journal entry) for 30 March 2024
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1211 kcal
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Fat: 61.44g | Prot: 45.61g | Carb: 116.02g.
Breakfast: Banana, Dvaro Pienas 3,5%, Tomatoes, Tastino Thin Crisp, Fried Egg. Lunch: Clover Honey, Pineapple, Clearspring Coconut Cream, Vilkyškių Varškės Užtepėlė Su Česnakais. Dinner: Malsena Avizu Selenos, Farm Milk Natūralus Jogurtas 3%, Omletas Omletas. more...
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losing 4.6 lb a week
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