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morning kitchrn after gym
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1302 kcal
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Fat: 70.25g | Prot: 77.86g | Carb: 95.44g.
Breakfast: Egg, Craisins 100 Calorie Pack, Oats, Almonds, Cashew Nuts, Plain Yogurt. Lunch: Almonds, Apples, Avocados, Canned Salmon. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Chocolate Ice Creams. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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